Nice Sunday. Got up this morning and only got to ride the bike for 15 minutes. On the way to church, had a few grapes. Lunch consisted of a bowl of green beans. Supper I splurged. Had 4 bites of rib, no sauce. Had some more green beans and some squash. Got another 30 minutes on the bike. I just got in from playing with the boys outside. I can tell my energy level is going up. Clothes are fitting so much better. All and all, things are going good.